SAMPLE SCHEDULE

7am Coffee, Tea, Light Breakfast

8am - 9:30am Asana, Pranayama + Meditation

9:45 - 10:45am Nourishing Breakfast

11:30am - 12:30pm Sacred Circle + Dharma Discussion

1pm - 2pm Nourishing Lunch

2pm - 4pm Free Time + Reflection + Rest

4pm - 6pm Breathwork

6:30pm - 7:30pm Nourishing Dinner

8pm - 9:00pm Evening Ceremony

Check-in: 2:00 - 4:00 PM Thursday // Checkout 11:00 AM Sunday

GETTING THERE

Spirit House is a private retreat center on the top of the ridge in Woodacre, CA in Marin County. The address and details will be emailed to you once you paid in full.